Coffee and Dessert - Healthy Cookies

Trying to eat healthier is no easy task when you love sweets. While perusing social media I found this recipe from Gail Wiebers for healthy cookies and figured I would try them. Using bananas, oats, nuts and chocolate chunks with a few other ingredients, you can have delicious cookies ready in a little over 30 minutes. All without any added sugar. Everyone here loved them!

Healthy Cookies

3 mashed ripe bananas
1/3 cup applesauce
2 cups oats
1/4 cup almond milk
1/4 cup raisins or nuts
1 cup good chocolate chunks
1 teaspoon vanilla
1 teaspoon cinnamon

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients (stirring in the nuts and chocolate at the end).
  3. Bake for 15-20 minutes.


Comments

Post a Comment

Popular posts from this blog

What Others Cannot See

Image
Early on one would never know, that memories are fading away. A tiny slip up here and there, normal forgetfulness they say. Time goes by with subtle changes, friends and family do not seem aware. If they only see them now and then, what is missing is not clear. As time passes the ones at home, will notice what others do not. They see more things forgotten, bringing sadness and concern. Many may notice a repeated story, from memories of long ago. Not aware that these old tales, are the ones that remain crystal clear. In time the recent memories, become more elusive as days pass by. Questions that are asked and answered, will be asked again and again. What we can see in our loved one, is what others cannot see. New memories will not remain with them, so, each day will bring something new.
Read more

Palma Nova and Palma de Mallorca, Spain

Image
As we were planning our trip to Italy, he mentioned that he would like to go to Spain for our next big vacation. When he was in the Navy, he had spent time there and always wanted to go back. Considering the cost of airline tickets, I suggested we incorporate it into this trip and spend the last week there. After all, three weeks away makes for an amazing trip. After landing in Palma, de Mallorca, we picked up our rental vehicle to make the short trip to Palma Nova. We took some time to settle in and relax before heading out for dinner. We took a short walk to check out the area and find somewhere to eat. We were fortunate that there was an Indian restaurant close by and the food was delicious. An enjoyable meal, listening to the sound of many languages blending together, and taking in the reality that we were on an island in Spain. With only two nights in Palma Nova, we decided the next day to drive around the island and take in the beauty of the landscape. We headed to Soller which i
Read more

Underneath It All We Are the Same

Image
Seven years ago, I wrote this blog with great hopes that society would take steps forward in the years to come, recognizing that we are all in this together and unity is the only way to a better world. Unfortunately, as witnessed by world events over the last several years, that is not the case. Sadly, things are worse so once again I will share this with a hopeful heart that three years from now our world will look a little brighter. "If you prick us, do we not bleed? if you tickle us, do we not laugh? If you poison us, do we not die?" ~ William Shakespeare - The Merchant of Venice Strip away race, color, religion, politics, gender, etc., and underneath it all we are the same. We are human beings. We have the same needs, wants and desires. We want a good life for our families; a good community to live in; friends and neighbors we can trust. We want to be treated with dignity and respect, and to feel comfortable voicing an opinion, without the threat of being attacked by some
Read more