Thoughts on Aging
A very dear friend of mine once told me that with every ten years that pass, you will see and feel a marked difference. I have become more aware of her true words as each decade goes by. I have no problem with getting older; after all, it's inevitable and there is no use in fighting it. What we do, and what we reap from it, determines how we deal with it. We need to do our best to stay healthy and active. As the old saying goes, "if you don't keep moving, then eventually you can't move at all." Getting some exercise each day is a must. We need to keep our minds active in order to stay sharp. Whether we like to read, write, do crossword puzzles, or a myriad of other things, the more we do the sharper our minds remain. Socialization is vital. Stay in touch with family and friends; gather together as much as possible. These connections not only keep us active but also boost our energy and mental well-being. Plus, connecting with younger relatives keeps us current wi...