Coffee and Dessert - Healthier Treats Made with Pumpkin
Several years ago, I found some healthier options for desserts made with pumpkin in First for Women magazine. They cited some facts regarding the benefits of pumpkin: It prolongs satiety - one cup of pumpkin contains only 83 calories but has 8 grams of fiber which is almost a third of your daily need. Per a USDA study, people who increased their intake of this filling nutrient decreased their overall calorie intake by 10%. It balances blood sugar - Pumpkin is rich in beta-cryptoxanthin, which reduces the risk of insulin resistance by 51% (per Japanese scientists). This makes pumpkin a great way to prevent fatigue, belly fat and cravings that can come from insulin resistance. Half a cup of pumpkin contains 100% of the RDA of vitamin A, which revs the body's production of sickness-fighting T cells. Plus, once ingested, the squash's alpha-carotene converts to retinol, which spurs skin-cell renewal and collagen production. Here are some great new ways to make your favorite desserts...