Laughter
Laughter - noun: The action or sound of laughing; an expression or appearance of merriment or amusement. Syn onyms - belly laugh, cackle, chuckle, giggle, guffaw, horselaugh, snicker, hee-haw. It has become clear to me that people don't laugh enough today; at least not the hearty kind of laughter that makes us feel good. We have fallen into routines where we allow daily stress to dominate our days. Is it any wonder we feel unhappy so often? They say that laughter is the best medicine, and as it turns out, there is some scientific truth to this. Per research by Dr. Lee Berk and Dr. Stanley Tan at Loma Linda University in California, laughter leads to benefits such as: Reducing stress hormones Working our abs Boosting T-cells Lowering blood pressure Laughter improves the function of blood vessels and increased blood flow which can help to protect us from a heart attack. It can also temporarily relieve pain, and it burns calories. Another bonus to laughter - it has been shown t...