Searching for Energy
With all the things I have accomplished, it seems more recently that I often feel tired. Even though I have plans to do many things, the energy is not there. As I reflected on this, I was puzzled as to the reason why. I try to exercise on a regular basis, have a healthy diet for the most part, and a good life with wonderful family and friends. There are no health issues and no medications to impact how I feel. What I have finally come to realize is that for far too long we have all been bombarded with negative messages on a daily basis. Whether it is the nightly news or social media, the negative seems to be front and center, with no end in sight. It's no wonder that people are feeling exhausted. It zaps you both emotionally and physically. And if we allow it to continue then our lives will not improve. I have decided to remove this from my life as much as possible. We all know what pushes our buttons and zaps our strength. These are a few of the steps I have chosen to take: When w...