Sunshine and Laughter
Here we are in the dead of winter as they say; no family holidays in sight and nothing but cold and snow here in New England. This is the difficult time between Christmas and spring when we yearn for longer days and warmer weather.
Even in a "mild" winter the cold seems to dig down deep into our bones. No matter how high we turn the heat up it seems to be permanently embedded. Most days we are left at the mercy of Jack Frost wondering if we will survive without our spirits being deflated like an old balloon.
Although the struggle to get through the winter can be difficult, there are two things that can help us sail through to spring's arrival; sunshine and laughter. In the midst of these seemingly long months, there will be days with bright sunshine that can make us feel warm and lift our spirits, pushing the winter blues aside. Some key benefits of sunshine include:
Although sunshine is a key ingredient, I think we forget the impact that laughter can have on our health; both physically and mentally.
Sunshine with a daily dose of laughter can get us through anything. We may not get sunshine every day, but we can easily include laughter in our daily life. Whether at home or at work, take time to be silly, tell a joke, or just give someone a big smile.
Sunshine and laughter will make the long winter appear much shorter.
Even in a "mild" winter the cold seems to dig down deep into our bones. No matter how high we turn the heat up it seems to be permanently embedded. Most days we are left at the mercy of Jack Frost wondering if we will survive without our spirits being deflated like an old balloon.
Although the struggle to get through the winter can be difficult, there are two things that can help us sail through to spring's arrival; sunshine and laughter. In the midst of these seemingly long months, there will be days with bright sunshine that can make us feel warm and lift our spirits, pushing the winter blues aside. Some key benefits of sunshine include:
- Sun shining on our skin causes our brain to produce serotonin which counteracts depression and helps us feel happy and relaxed.
- Sunlight helps our body clock function properly so we sleep better.
- Sunshine is crucial in curing Seasonal Affective Disorder.
- Laughter is an important part of life as it lowers blood pressure, reduces stress hormones, and increases the circulation of antibodies in the bloodstream.
- Laughter is good for the respiratory system and can help more easily ward off asthma, bronchitis and frequent head colds. It is also good for the lungs as it provides an aerobic workout for the diaphragm.
- A good belly laugh can send 20% more blood flowing throughout the body, relieve physical tension, and leave your muscles relaxed for up to 45 minutes.
- Laughter and a sense of humor can help shield us against the negatives in life that can lead to depression.
Sunshine and laughter will make the long winter appear much shorter.
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