What's for Dinner Tonight? - Foil Pack Cajun Chicken and Veggies

From gimmedelicious.com, this makes a great weeknight dinner that can be prepared and on the table in about an hour. Filled with tender chicken and veggies with aromatic and flavorful Cajun seasoning, it's sure to be a hit with your family or guests. The packets can be cooked in the oven or if you prefer you can put them on the grill. A  healthy low-carb meal that can be enjoyed on its own, or served with rice or mashed potatoes.

Foil Pack Cajun Chicken and Veggies

2-3 boneless, skinless chicken breasts, cut into 1-inch pieces
1 large zucchini, chopped 
2 cups broccoli florets
1 bell pepper, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon of each: garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
1/4 teaspoon black pepper

1. Preheat oven to 450 degrees F. Cut 4 sheets of foil into long rectangles (about 12 x 14). Set aside.

2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal the foil.

3. Place the foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening the packets as steam is trapped inside.

Note: I used fresh chopped onion, and also added some summer squash.

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