Let Memories Lift Your Spirits
As I write this it is a gray, rainy December day; a far cry from visions of a snowy winter's day in New England. The kind of day that can dampen your holiday spirit.
We all know that our emotions can run high and low this time of year. The stress of preparing for the holidays can overwhelm even the cheeriest soul from time to time, but only if we allow it.
When gray skies, or a too long "to-do" list are presented to us, we need to dig deep and push away the urge to feel down. This is when we need to delve into our memories to brighten the day.
Go back to your childhood and let the visions take you to your favorite times; sliding down a hill or making snow forts. Remember the aroma of your mother's fresh baked Christmas cookies and the joy of eating them with a cup of hot chocolate.
Let your mind play a movie from Christmas morning when your children were filled with excitement; their eyes wide with anticipation as they waited to see what Santa brought them. At times it was difficult to tell who was more excited.
Memories of baking Christmas treats to share with family and friends. Just having your hands busy with this love filled task brought joy to your heart.
Wrapping gifts as you listened to Christmas music, making a chore fun and relaxing. Incredible how the stress can melt away with our hands "dancing" with the holiday tunes.
Whether you share any of these memories, or have your own special ones from the past, they are your lifeline during the holidays. When you find your life's "Debbie Downer" trying to creep in, use your memories to lift you up and recharge your soul.
It truly is a wonderful time of year to enjoy with family and friends.
We all know that our emotions can run high and low this time of year. The stress of preparing for the holidays can overwhelm even the cheeriest soul from time to time, but only if we allow it.
When gray skies, or a too long "to-do" list are presented to us, we need to dig deep and push away the urge to feel down. This is when we need to delve into our memories to brighten the day.
Go back to your childhood and let the visions take you to your favorite times; sliding down a hill or making snow forts. Remember the aroma of your mother's fresh baked Christmas cookies and the joy of eating them with a cup of hot chocolate.
Let your mind play a movie from Christmas morning when your children were filled with excitement; their eyes wide with anticipation as they waited to see what Santa brought them. At times it was difficult to tell who was more excited.
Memories of baking Christmas treats to share with family and friends. Just having your hands busy with this love filled task brought joy to your heart.
Wrapping gifts as you listened to Christmas music, making a chore fun and relaxing. Incredible how the stress can melt away with our hands "dancing" with the holiday tunes.
Whether you share any of these memories, or have your own special ones from the past, they are your lifeline during the holidays. When you find your life's "Debbie Downer" trying to creep in, use your memories to lift you up and recharge your soul.
It truly is a wonderful time of year to enjoy with family and friends.
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