Being Realistic About New Year's Resolutions and Welcoming 2013
New Year's resolutions - we all make them. We promise to quit smoking, to eat better and exercise, to lose weight, and many other things that we believe will make us healthier and happier. If we are lucky we at least make an attempt to keep them, but often never even get stared. We take on something we are not ready to tackle and then feel like a failure when we have not followed through. Maybe it is time to be kinder to ourselves. To realize that if we have a few great days where we keep our resolutions and a couple of days we do not it is okay. We can get back on track after a bad day - it does not mean we have failed because of that slip up. Nobody is perfect and depending on what is going on in our lives, we will have bad days. The key is to move forward and not get bogged down by negativity. I believe if we try to be the best person we are capable of being, if we treat everyone (family, friends, co-workers and strangers) with kindness, then the rest of our life will eventu